2025 Courses and Events

Course #: 5390
Date: 12/02/2025
Time: 9:45am - 12:45pm
Course Info: Half Day
Speaker(s):
Bhagwati Mistry, DDS, MDS

Topic: Wellness
Tuition: $75.00
Credits: 3
AGD Number: 150 - Health Medicine and Nutrition
Recommended For:
Dentists, Hygienists, Assistants, Students, Administrative Staff, Lab Technicians, Spouse, Educator, Nurse, Doctor

Description:

Explore the science of the mind-body connection in this unique course designed to enhance your physical, mental, and emotional well-being. Backed by research, you’ll learn practical tools including yoga, mindfulness, relaxation techniques, and resilience-building strategies to help manage stress, foster inner calm, and promote mental clarity.

The course offers a variety of adaptable practices ranging from quick 2-minute techniques to longer restorative sessions that can be done sitting, standing, or on a yoga mat. You’ll be guided through breathwork, postural alignment, stretches, movements, and gentle yoga poses that support skeletal-muscular strength and flexibility, helping to reduce or prevent neck, back, and joint discomfort. Best of all, these practices can be done anytime, anywhere at work, home, or on the go.

Learn to:

• practice 3C Breath-Centering Tools to create Calm, Clarity, and Connection, and help relax, renew, and recharge the body and mind
• integrate gentle breath-body-mind dynamic movements and stretches (seated or standing) to increase flexibility, energy, and strength
• use yoga mat-based poses to reduce or prevent discomfort in the neck, shoulders, and back
• cultivate mindfulness and meditation techniques to enhance self-care, compassion, gratitude, and overall well-being