2026 Courses and Events

Course #: 5460
Date: 12/01/2026
Time: 9:45am - 11:45am
Course Info: Half Day
Speaker(s):
Bhagwati Mistry, DDS, MDS

Topic: Health and Wellness
Tuition: $75.00
Credits: 2
Recommended For:
Dentists, Hygienists, Assistants, Students, Administrative Staff, Lab Technicians, Spouse, Educator, Nurse, Doctor

Description:

This workshop is also offered on Tuesday afternoon. Yoga mats will be provided, you are welcome to bring your own.

Explore this unique course anchored in the science and practice of mindfulness, meditation, yoga, and positive psychology to enhance your physical, mental, and emotional well-being. Resilience-building,3-C centering tools of calm, clarity & connection to navigate stress, avoid burnout, promote mental clarity, foster inner calm, positivity, productivity & work-life balance. The course offers a variety of adaptable practices ranging from quick 2-minute techniques to a longer restorative yoga & meditation session. Best of all you can do these practices anytime, anywhere, at work, home or on the go to relax-renew-recharge your mind & body. You will do guided, sitting, standing and the yoga mat accessible practices of breath, postural alignment, gentle stretches, movements, restorative yoga poses that supports skeletal-muscular strength and flexibility, helping to reduce or prevent neck, back, joint. Practice meditation-mindfulness technique for mind -body relaxation, foster calm, enhance self-care & well-being.

Learn:

• 3-C Centering tools of Calm, Clarity, Connection for improving stress resilience, avoid burnout, built positivity, productivity & mental clarity
• gentle breath-body-mind integrated dynamic stretches, movements, restorative yoga poses (seated & standing) to increase flexibility, strength & energy
• on the yoga mat practice of gentle movements & restorative yoga poses to reduce or prevent discomfort in the neck, shoulders, and back
• mindfulness and meditation techniques for mind-body relaxation, foster inner calm, peace, enhance self-care, compassion, gratitude, and overall well-being

Course #: 5510
Date: 12/01/2026
Time: 1:30pm - 3:30pm
Course Info: Half Day
Speaker(s):
Bhagwati Mistry, DDS, MDS

Topic: Health and Wellness
Tuition: $75.00
Credits: 2
Recommended For:
Dentists, Hygienists, Assistants, Students, Administrative Staff, Lab Technicians, Spouse, Educator, Nurse

Description:

This workshop is also offered on Tuesday morning. Yoga mats will be provided, you are welcome to bring your own.

Explore this unique course anchored in the science and practice of mindfulness, meditation, yoga, and positive psychology to enhance your physical, mental, and emotional well-being. Resilience-building,3-C centering tools of calm, clarity & connection to navigate stress, avoid burnout, promote mental clarity, foster inner calm, positivity, productivity & work-life balance. The course offers a variety of adaptable practices ranging from quick 2-minute techniques to a longer restorative yoga & meditation session. Best of all you can do these practices anytime, anywhere, at work, home or on the go to relax-renew-recharge your mind & body. You will do guided, sitting, standing and the yoga mat accessible practices of breath, postural alignment, gentle stretches, movements, restorative yoga poses that supports skeletal-muscular strength and flexibility, helping to reduce or prevent neck, back, joint. Practice meditation-mindfulness technique for mind -body relaxation, foster calm, enhance self-care & well-being.

Learn:

• 3-C Centering tools of Calm, Clarity, Connection for improving stress resilience, avoid burnout, built positivity, productivity & mental clarity
• gentle breath-body-mind integrated dynamic stretches, movements, restorative yoga poses (seated & standing) to increase flexibility, strength & energy
• on the yoga mat practice of gentle movements & restorative yoga poses to reduce or prevent discomfort in the neck, shoulders, and back
• mindfulness and meditation techniques for mind-body relaxation, foster inner calm, peace, enhance self-care, compassion, gratitude, and overall well-being